Nutrition & Kids

Kids are our greatest resource for the future!  They need more good nutrition than adults!  Keep them bursting with health & energy--free of obesity, diabetes, attention deficit disorder, heart disease and cancer/leukemia!  This is your online self-help center!
 

WAYNE GARLAND'S OPTIMUM-HEALTH DIET FOR KIDS!!!

Get your kids started on the road to optimum health with this simple, fabulously healthy diet!!! And it's been kid-tested for taste and they love it!!!

On Rising–have a glass of Wayne's Non-Dairy Protein Smoothie (see recipe section), especially if the child's energy or school performance level is poor, or if a weak overall system is leading to chronic illness (a child's immune system must have protein to heal). 

Breakfast-have a bowl of whole grain cereal with apple juice or soymilk yogurt and fresh fruit and a whole grain toast or muffin with Earth Balance spread.
Add a poached egg (never fried) or a soft boiled egg or have a bowl of hot oatmeal or puffed Kashi cereal with maple syrup and soymilk.

Midmorning-have whole grain crackers with kefir cheese or drip and glass of organic apple juice and some fresh fruit or dried fruit or fresh, crunchy veggies with peanut butter or nut spread or dried fruit, sugar-free candy bar or a healthy trail mix stirred into soy yogurt.

Lunch-have a fresh veggie, turkey, chicken or shrimp salad sandwich on whole grain lightly toasted bread with low-fat cottage cheese and mayonnaise. Add whole grain or corn chips with a low fat dip; or a bean soup with whole grain toast, and a small salad or crunchy veggies with garbanzo spread; or a baked potato with a little olive oil and a small green salad with Italian dressing; or a vegetarian pizza on a chapati or whole grain crust; or whole grain spaghetti or pasta with a light sauce; or a Mexican bean and veggie, or rice burrito with a natural salsa or a little kefir cheese topping.

Mid-afternoon-have a sparkling juice and a dried fruit candy bar; or fresh fruit or fruit juice, or a kefir drink,; or a hard-boiled egg and some whole grain chips with a veggie or humus dip; or some whole grain toast with peanut butter or other nut butter.

Dinner-have a pizza on whole grain, chapati or egg crust with veggies, shrimp and low-fat soy cheese topping or whole grain or egg pasta with vegetables and a light tomato/basil sauce; or a baked Mexican quesadilla with low-fat soy cheese and some steamed veggies with brown rice and a small, green salad; or some toast turkey with cornbread dressing and a salad or a tuna casserole with rice, peas and water chestnuts.

Before bed-a glass of organic apple juice or a little warm soy milk with maple syrup.

MASTER FORMULAS RECOMMENDED FOR KIDS
CLICK HERE
 

ARTICLES / LINKS

Nutrition & Kids Foundation (NAK) & Game CD

Master Formulas Recommended for Kids

Overweight Kids
 Get Sicker Quicker

Sad But True,
Parents are Guilty

Wayne Garland's
Optimum
Diet for Kids
 

KIDSMINS
4 in 1 Chewables

PHYTOBLAST
Phytonutrient Complex

OCEANGOLD
Shark Liver Oil

MINDPOWER
Brain Anti-Aging

DIA-B
Blood Sugar formula

NIGHT TIME
Fat Burner

TOLERANCE
Anti-Anxiety

CLICK HERE FOR
MORE INFORMATION

*These statements have not been evaluated by the Food & Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

© 2003 Copyright VisionQuest Online dba Wayne Garland's Master Formulas - All Rights Reserved.